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Poor nutrition can be the reason of hair loss. Most individuals fail to recognize that simple diet alterations can have a substantial influence not only on their health, but also in their general appearance. A well balanced diet (and sufficient water intake) is the secret behind healthy hair. When a person is aware of what to eat and what not to eat, he can pretty much dictate the state of his hair. Do you know that too much Vitamin A can result to hair loss? Conversely, a diet entirely devoid of Vitamin A causes hair loss as well.
Diseases can also lead to hair loss, particularly anemia. If you are diagnosed as
anemic, you should try to incorporate leafy greens like spinach and chard in your
daily meals. And if you toss in cuts of protein rich red meat (liver, kidneys, lamb,
kangaroo) the better. Why? Because the amino acid present in the meat aids the body
to maximize its capacity to absorb the nutrients swirling in the blood streams -
Field experts are still debating if iron is indeed the key to hair growth -
Next in line is protein. It is a fact that human hair is composed mainly of protein
(keratin). So it is proper that the said nutrient be part of your diet. Protein contains
amino acids, which is vital for developing new cells. There are five amino acids
working together for hair growth; one of which is worth mentioning -
All vitamins are but necessary to avert hair loss. Vitamins A, D and E are fat-
So be careful with your vitamin dosages. Moving on, it is advised that the food rations
contain orange (or yellow) fruit and vegetables, whole grains, and fortified cereals,
all of which contains A, D, or E or a combination of the two. On the other hand,
Vitamins B and C, both of which are water-
Various minerals such as zinc, sulfur, iron, and calcium also play a part in hair growth. Zinc is ample in foods like meat, poultry, and legumes. And as with Vitamin A, intense zinc presence (or lack of it) may lead to shedding due to excessively oily or brittle hair. As for the sulfur, this can be found in cloves of garlic, grains, meats, beans, lentils, and peanuts. Lastly, calcium, much concentration of this mineral is in dairy products. Again, it shares the ‘too much would result to hair loss’ club joining both Vitamin A and zinc.
Remember, proteins, vitamins, and minerals are all needed to aid hair growth and prevent hair loss. Just do not go overboard with your quantity intake. You might be doing more damage than good.
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